The Surprising Benefits and Uses of Valerian Root Extract
Valerian root extract is a natural supplement used for centuries as a natural remedy for various ailments. It is a popular ingredient in many sleep and relaxation formulas and offers many benefits. Here’s a closer look at the benefits and uses of valerian root extract. What is Valerian Root Extract? Valerian is a natural supplement made from the roots of the Valerian plant. It has been used for centuries as a natural remedy for various ailments, including insomnia, anxiety, and nervousness. The extract is available in different forms, including capsules, tinctures, and teas. Benefits of Valerian Root Extract Sleep Aid: Valerian is best known for its ability to promote deep, restful sleep. Studies have shown that it can improve sleep quality and help people fall asleep faster. Reduces Anxiety: Valerian has been shown to have anxiolytic effects, which can help reduce anxiety and stress. Muscle Relaxation: Valerian has muscle relaxant properties that can help relieve muscle tension ...